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High-Protein Garlic Herb Salmon Bowl – A Nutrient-Packed Healthy Meal

Why This Recipe?

Salmon is an excellent source of omega-3 fatty acids, lean protein, and essential vitamins. This High-Protein Garlic Herb Salmon Bowl is a perfect balance of healthy fats, fiber, and protein—ideal for fueling your body while supporting heart and brain health.

Ingredients:

• 2 salmon fillets (6 oz each)

• 1 tbsp olive oil

• 2 cloves garlic, minced

• 1 tbsp fresh lemon juice

• 1 tsp dried oregano

• 1/2 tsp smoked paprika

• 1/2 tsp sea salt

• 1/4 tsp black pepper

• 1 cup cooked quinoa or brown rice

• 1/2 avocado, sliced

• 1/2 cup cherry tomatoes, halved

• 1/2 cup cucumber, diced

• 1/4 cup red onion, thinly sliced

• 1/4 cup feta cheese (optional)

• 1 tbsp chopped fresh parsley

• 1 tbsp balsamic glaze or Greek yogurt dressing

quick high-protein meal

Instructions:

Prepare the Salmon
- Preheat oven to 400°F (200°C).
- In a small bowl, mix olive oil, garlic, lemon juice, oregano, smoked paprika, salt, and pepper.
- Brush the mixture onto the salmon fillets.
- Bake for 12-15 minutes, or until the salmon is flaky.
Assemble the Bowl
- Place cooked quinoa or brown rice in a bowl.
- Arrange sliced avocado, cherry tomatoes, cucumber, and red onion around the salmon.
- Sprinkle with feta cheese and fresh parsley.
Add the Dressing
- Drizzle with balsamic glaze or Greek yogurt dressing.
- Enjoy a delicious, high-protein, balanced meal!

Why You'll Love This Meal

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