Your journey to a healthier life starts here.

At Wellness My Promeals, our mission is to support you in achieving your wellness goals through balanced nutrition, lifestyle tips, and expert guidance. We believe that small changes can make a big difference, and we’re here to be part of your journey every step of the way.

Welcome to

Your Guide to a Healthier Life with ProMeals

Explore a wealth of resources designed to support your journey towards a balanced, healthy lifestyle. From practical wellness tips and interactive tools to nutritious recipes, we provide everything you need to make positive, lasting changes. Discover our carefully crafted articles that inspire healthy habits, and explore meal plans and services from ProMeals that fit seamlessly into your routine. Let us be your partner in wellness, with solutions that make it easy to prioritize your health every day.

Healthy Recipes

Healthy Shrimp Stir Fry – Quick, Flavorful & Nutritious
High-Protein Garlic Herb Salmon Bowl – A Nutrient-Packed Healthy Meal
5-Minute High-Protein Greek Yogurt & Almond Butter Snack
High-Protein Avocado Chicken Salad – A Quick & Healthy Meal

A la Carte Menu

Low Calorie Menu

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Starting at $8.5

Enjoy Guilt-Free Meals, All Under 450 Calories. Healthy Eating Simplified!

High Protein Menu

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Starting at $9.5

Nutrient-Rich, Protein-Packed Meals. Designed for Your Active Lifestyle!

Keto Meal Menu

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Starting at $9.5

Delicious, Low-Carb Meals. Perfectly Portioned for Your Wellness & Goals!

Custom Meals

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Starting at $7.5

Build-Your-Own Meals: Customize Your Meals to Fit Your Specific Plan!

Family Style Meals

family style menu
Starting at $9.5

Ready-To-Eat Ingredients Available by The Pound to Simplify Your Meal Prep!

Healthy Snacks

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Starting at $8.5

Tasty, Fresh, Guilt-Free Snacks, Perfect for Your Health-Conscious Lifestyle!

Find a meal plan that fits your lifestyle!

Low Calorie Meal Plan

low calorie meal plan new
Starting at $12.79

Time to Get Lean & Stay Trim: Low-Calorie Meals Delivered Weekly!

High Protein Meal Plan

high protein meal plan new
Starting at $12.79

Weekly Power Up: High-Protein Meals Delivered for Peak Performance!

Keto Meal Plan

keto meal plan new
Starting at $12.79

Shed Pounds with Our Delicious Low-Carb, Keto Meal Plan Subscription

Take the First Step to

Healthy Eating with ProMeals

Looking for healthy, hassle-free meal prep?

ProMeals has you covered!

We deliver fresh, chef-crafted meals straight to your doorstep all across Texas, including Houston, Dallas, The Woodlands, Katy, Kingwood, San Antonio, Sugar Land, Humble, Pearland, Spring, Austin, Tomball, Cypress, and Magnolia.


With options for every lifestyle—whether you’re into low-calorie, high-protein, keto, or plant-based meals—we make healthy eating effortless and delicious. Say goodbye to the hassle of meal prep and hello to fresh, balanced meals tailored to your diet. ProMeals is here to help you eat well, feel great, and save time with hassle-free meal prep delivered right to you!